Here is a helpful video on the knee fall. Practice inside, on a nice thick carpet or a couple of yoga mats, until you are very comfortable falling. And even if you don’t, you need to learn to fall safely to roller skate. If you have any interest in roller derby, you need to learn to fall safely. Now that you have all of your gear, what’s next? Learning to fall. I haven’t used them myself, but my ass, with its lingering tailbone pain, wishes I had. You may also want to invest in some sort of padded shorts. A mouth guard is good to have too, as you start to practice fancy things.
#How to backwards skate full
Get your self a full set of safety gear: a helmet, thick kneepads, elbow pads, wrist guards, and a helmet. To learn to roller skate, all you need is roller skates, right? Wrong. I have no medical or sports knowledge! In fact, my sports knowledge has a negative score! Skating is dangerous! Don’t sue me! Getting started I hate you.ĭisclaimer: I’m just somebody who recently learned to skate. If you are learning to skate in your teens, well, you’ve already stopped reading this, and have now mastered backwards crossovers. Just remember to take it slow, drink lots of milk, take your Vitamin D, and you probably won’t break a hip. Learning to skate as someone old enough to hold a mortgage is deeply terrifying, and I salute anyone who is giving it a shot. So, while the experience is fresh, I thought I’d share a few thoughts on learning to skate as an adult. Today, I’m not a very good skater, but I can at least stand up on skates and move around. Not roller-skates, not roller blades, not ice-skating, not that silly side-to-side sliding exerciser they sell on late night TV, nada. I got my roller skates just six months ago, in the middle of April.
#How to backwards skate how to
How to start inline skating in 4 simple stepsįor more free skating tips and tricks, follow Skatefresh on Instagram, Facebook and YouTube.Learning to Roller Skate: Advice from a Fellow Newbie.How to roller skate smoothly without fear.3 wheels or 4 on inline skates – which is best?.For more in-depth tuition check out my full How To Skate Intermediate online course: Skipping these is what makes the road to improvement much longer and more frustrating. equal balance ability on each leg backwards) when learning and mastering harder skills. Whatever level your skating is at, don’t underestimate the importance of these basic foundation skills (e.g. So, if the backward stride exercise in this video becomes your backward skating “homework” I promise you’ll improve surprisingly quickly in those more advanced moves. This means they keep both skates on the ground at all times which doesn’t produce fluid and smooth crossovers. If you’re struggling to master more difficult backwards skating moves such as backward crossovers, backward jumps or landings, practicing this drill will really help.Ī common problem in backward crossovers is skaters get stuck because they cannot put sufficient weight on their weaker leg at certain speeds. Click the image below to watch our YouTube tutorial on How to Skate Backwards: Using this exercise you’ll learn how to skate backwards faster than using any other method and you’ll also develop your weaker side more efficiently, reducing risk of injury and imbalances. Nothing will improve your backwards skating like this one exercise in the video and as you improve and get faster, the exercise gets more challenging. It may look simple to just recreate how we all skate forwards, but it requires solid backward balance, steering and weight bearing on each leg. In this new video on our YouTube channel I demonstrate the best way to learn backwards skating and explain why this method shown works for all ability levels – beginner, intermediate and advanced. Imagine skating forwards in the same way – it wouldn’t be efficient or at all stylish! Most skaters teach themselves how to skate backwards with some kind of “backwards butt wiggle” keeping both skates on the ground as they try to propel.
#How to backwards skate professional
Learning how to skate backwards is the ultimate challenge for many beginner skaters, and it can be much harder to master without professional guidance on the best exercises and techniques to keep you rolling safely.